Bibər, Pomidor və Badımjan Dolması (Düyüsüz)
Stuffed Bell Peppers, Tomatoes, and Eggplant (Rice-Free Filling)
Yes, with a tweak: confirm the filling is made without rice. About 11g net carbs per serving.
What it is
Bell peppers, tomatoes, and eggplants hollowed out and filled with a savory mixture of minced lamb or beef, onions, and herbs, cooked until tender. The traditional rice component of the filling must be omitted for a keto diet.
Key ingredients
Bell peppers, tomatoes, eggplant, minced lamb/beef, onion, fresh herbs (cilantro, dill, mint), salt, black pepper, cooking oil (for frying/baking).
How to make it keto
Crucially, confirm the filling is made without rice. Some restaurants might have pre-made fillings, so this requires a specific request.
Watch out for
Traditional filling contains rice. Tomato content can add up in carbs if a very large portion is consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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