Bozbash (Chickpea & Potato-Free)
Lamb and Vegetable Bozbash (No Chickpeas or Potatoes)
Yes, with a tweak: confirm omission of chickpeas and potatoes. About 12g net carbs per serving.
What it is
A hearty and aromatic lamb stew, slow-cooked with onions, tomatoes, and various allowed vegetables like bell peppers and eggplant. The keto modification removes the traditional chickpeas and potatoes, focusing on the rich lamb broth and approved vegetables.
Key ingredients
Lamb chunks (often bone-in), onion, tomato paste, fresh tomatoes, bell peppers, eggplant, herbs (mint, basil), salt, black pepper, cooking oil.
How to make it keto
Crucially, confirm omission of chickpeas and potatoes. Ensure no sugar is added to the tomato base or broth.
Say this to the waiter (Azerbaijani)
Bozbaşı noxudsuz və kartofsuz istəyirəm, zəhmət olmasa. Pomidor sousunda və bulyonda əlavə şəkər olmadığına əmin olun.
For the Bozbash, please confirm no chickpeas or potatoes. And no added sugar in the tomato base or broth.
Watch out for
Chickpeas and potatoes (if not omitted), hidden sugars in tomato paste or broth, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
