Buğlama (Keto)
Keto Lamb/Beef Stew (Potato-Free)
Yes, with a tweak: request no potatoes. About 10g net carbs per serving.
What it is
A flavorful and tender stew of lamb or beef, slow-cooked with onions, tomatoes, bell peppers, and fresh herbs, often in its own juices. Modified by strictly omitting potatoes, which are frequently added in traditional versions.
Key ingredients
Lamb or beef stewing cuts, onions, tomatoes, bell peppers, fresh herbs (e.g., cilantro, dill), salt, black pepper, cooking oil.
How to make it keto
Crucially, request no potatoes. Confirm no flour or thickeners are used. Ensure no added sugar in the tomato base.
Watch out for
Commonly includes potatoes. Tomato paste can contain hidden sugars. Served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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