Ciyər Qovurması (Keto Modified)
Lamb Liver & Offal Fry (No Potatoes)
Yes, with a tweak: request *no potatoes*. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A robust and flavorful stir-fry consisting of tender lamb liver, often combined with other offal like heart and/or kidneys, sautéed with plenty of onions. The traditional Azerbaijani 'Jiz Biz' version includes potatoes, but this keto modification explicitly omits them to focus on the protein and healthy fats.
Key ingredients
Lamb liver (and/or heart, kidney), onions, cooking oil/butter, salt, black pepper.
How to make it keto
Crucially, request *no potatoes*. Focus on the offal and onions. Confirm no high-carb sauces or marinades.
Watch out for
Potatoes are the primary carb risk and must be explicitly omitted. Check for hidden sugars in any seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
