Dovğa (Yogurt & Herb Soup, No Rice)
Azerbaijani Cold Yogurt and Herb Soup (Rice Omitted)
Yes, with a tweak: strictly request no rice. About 12g net carbs per serving.
What it is
A refreshing cold soup made from strained yogurt (qatiq), a variety of fresh herbs (dill, cilantro, mint, spinach), and sometimes an egg for emulsification. Traditionally includes rice, which must be omitted for keto.
Key ingredients
Strained yogurt (qatiq), fresh dill, cilantro, mint, spinach, green onions, egg (for emulsification), salt, water.
How to make it keto
Strictly request no rice. Confirm no added sugar in the yogurt (should be plain). If served warm, ensure no flour or starch is used for thickening.
Watch out for
Hidden rice, added sugar in yogurt, flour/starch thickeners if served warm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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