Fisincan (Sugar-Free, Thickener-Free)
Chicken and Walnut Stew (Keto Modified, No Pomegranate Molasses)
Yes, with a tweak: request 'no pomegranate molasses' or 'no sugar.' Confirm no breadcrumbs or flour are used as thickeners. About 10g net carbs per serving.
What it is
A rich and savory stew featuring chicken pieces cooked in a thick sauce made primarily from ground walnuts and a traditionally tart element (like pomegranate molasses). For keto, the molasses is omitted or replaced with a keto-friendly alternative to drastically reduce sugar.
Key ingredients
Chicken pieces, walnuts, onion, cooking oil, salt, pepper, (optional: keto-friendly sweetener, lemon juice or unsweetened tart plum paste for tartness).
How to make it keto
Crucially, request 'no pomegranate molasses' or 'no sugar.' Confirm no breadcrumbs or flour are used as thickeners. Be aware this is a significant modification of the traditional flavor profile.
Watch out for
Pomegranate molasses (very high sugar), breadcrumbs/flour for thickening, hidden sugars in any tomato paste or other added ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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