Fisinjan (Keto, Az Nar Şirəsi ilə)
Keto Chicken and Walnut Stew with Reduced Pomegranate Molasses
Yes, with a tweak: request 'very little to no pomegranate molasses' and confirm 'no added sugar' in the stew preparation. About 11g net carbs per serving.
What it is
A rich and complex stew featuring tender chicken pieces (or meat) cooked in a thick, velvety sauce made from finely ground walnuts. Traditionally, it uses pomegranate molasses, which is high in sugar; for keto, this ingredient must be significantly reduced or replaced with a sugar-free alternative.
Key ingredients
Chicken pieces, walnuts, onions, butter/oil, salt, pepper, minimal pomegranate molasses (or sugar-free alternative), saffron (optional).
How to make it keto
Request 'very little to no pomegranate molasses' and confirm 'no added sugar' in the stew preparation. Avoid serving with rice.
Watch out for
High sugar content from traditional pomegranate molasses, typically served with rice. Walnuts also contribute some carbs but are generally acceptable in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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