Fisinjan (Low-Carb Pomegranate Walnut Stew)
Chicken and Walnut Stew with Reduced Pomegranate Molasses
Yes, with a tweak: request significantly reduced pomegranate molasses or inquire about sugar-free alternatives if available. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A rich and distinctive stew featuring tender chicken pieces cooked in a thick, earthy sauce made from finely ground walnuts and a reduced amount of tangy pomegranate molasses, offering a unique sweet-sour flavor profile.
Key ingredients
Chicken thighs (or breast), walnuts, onions, pomegranate molasses (reduced amount), olive oil, salt, black pepper.
How to make it keto
Request significantly reduced pomegranate molasses or inquire about sugar-free alternatives if available. Explicitly confirm no added sugar in the stew.
Watch out for
Pomegranate molasses is inherently high in sugar; a significant reduction is necessary. Pre-made sauces or pastes could have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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