Fisinjan (Moderated Pomegranate Molasses)
Chicken/Lamb and Walnut Stew (Keto-Considerate)
Yes, with a tweak: request minimal pomegranate molasses. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A traditional celebratory stew featuring chicken or lamb cooked in a rich, thick sauce made from ground walnuts and pomegranate molasses. While pomegranate molasses contains sugar, a controlled amount allows it to fit keto. Ensure it's not overly sweetened.
Key ingredients
Chicken (or lamb), walnuts, onion, pomegranate molasses, vegetable oil, salt, pepper.
How to make it keto
Request minimal pomegranate molasses. Confirm no additional sugar is added.
Say this to the waiter (Azerbaijani)
Fisinjan üçün nar şirəsini az istifadə edin və əlavə şəkər qatılmadığını təsdiq edə bilərsinizmi?
For Fisinjan, please use minimal pomegranate molasses and confirm no additional sugar is added.
Watch out for
Pomegranate molasses is the main carb risk due to its sugar content. Ensure portion control and minimal usage. Walnuts also contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
