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All cuisines › Azerbaijani

Göy Kuku (Otlu Yumurta Kuku)

Fresh Herb Omelette / Frittata

Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.

Keto as servedHigh ProteinEgg
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5gNet carbs
10gTotal carbs
5gFibre
32gProtein
40gFat
550Calories

What it is

A thick, flavorful omelette or frittata made with a large quantity of various fresh herbs (such as cilantro, dill, parsley, spinach, green onions) mixed with beaten eggs and pan-fried until golden.

Key ingredients

Eggs, fresh herbs (cilantro, dill, parsley, spinach, green onions), onions (optional), butter/oil, salt, pepper.

Optional tweaks

Ensure no flour is added (uncommon for authentic versions but worth confirming). Order without any accompanying bread.

Watch out for

Very low carb. Small amount from herbs and optional onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Dovga
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Cold Yogurt & Herb Soup (No Rice)
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Traditional Azerbaijani Yogurt and Herb Soup (Rice-Free)
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Fried Lamb/Beef with Sautéed Onions
Haş
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Tripe Soup
Jiz-Biz
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Lamb Offal Fry
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Fried Lamb Offal with Sautéed Onions and Herbs

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