Göy Kuku (Otlu Yumurta Kuku)
Fresh Herb Omelette / Frittata
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A thick, flavorful omelette or frittata made with a large quantity of various fresh herbs (such as cilantro, dill, parsley, spinach, green onions) mixed with beaten eggs and pan-fried until golden.
Key ingredients
Eggs, fresh herbs (cilantro, dill, parsley, spinach, green onions), onions (optional), butter/oil, salt, pepper.
Optional tweaks
Ensure no flour is added (uncommon for authentic versions but worth confirming). Order without any accompanying bread.
Watch out for
Very low carb. Small amount from herbs and optional onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.