Haş (Mal Ayağı Şorbası)

Beef Trotters Soup

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.

Keto as servedHigh FatBeef

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2gNet carbs

2gTotal carbs

0gFibre

70gProtein

70gFat

900Calories

What it is

A very traditional, hearty, and highly gelatinous soup made from slow-cooked beef trotters (feet). It's a rich, nourishing broth, often served simply with garlic and vinegar.

Key ingredients

Beef trotters, garlic, vinegar, salt, black pepper.

Optional tweaks

Ensure no bread is served alongside. Request extra garlic and vinegar for flavor.

Watch out for

None inherent to the dish itself. Any accompanying bread or carby sides must be omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.