Ispanaq Boranısı
Spinach and Yogurt Borani
Yes, with a tweak: confirm no rice or flour added as a thickener. About 10g net carbs per serving.
What it is
A creamy and savory dish made with sautéed spinach mixed with garlic and plain yogurt. Sometimes served as a dip or side. Occasionally, a small amount of rice is added for texture; this must be omitted.
Key ingredients
Spinach, plain yogurt (full fat), garlic, salt, cooking oil (e.g., olive oil).
How to make it keto
Confirm no rice or flour added as a thickener. Ensure plain, unsweetened yogurt.
Watch out for
Rice/flour as thickener, sweetened yogurt, large quantities of spinach can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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