Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
Yes, with a tweak: request *no potatoes*. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally cooked in lamb tail fat. Potatoes are a fundamental inclusion but *must be omitted* for keto.
Key ingredients
Lamb offal (liver, heart, kidneys), onion, cooking fat (e.g., lamb tail fat or oil), salt, black pepper.
How to make it keto
Crucially, request *no potatoes*.
Watch out for
Potatoes (fundamental to the traditional dish), large quantities of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
