Jiz-Biz (Keto Lamb Offal Fry)
Azerbaijani Pan-Fried Lamb Offal (Keto Style)
Yes, with a tweak: absolutely no potatoes. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A traditional Azerbaijani dish consisting of pan-fried lamb offal (liver, heart, kidneys, sometimes lungs or intestines) with onions, often served with potatoes. For a keto diet, the potatoes must be omitted.
Key ingredients
Lamb offal (liver, heart, kidneys), onion, cooking oil/butter, salt, black pepper.
How to make it keto
Absolutely no potatoes. Confirm no flour or starch is used for thickening. Focus on the offal and onions.
Watch out for
Potatoes are a very common addition, potential for hidden starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
