Jiz Biz (Keto Lamb Offal Fry, No Potatoes)
Lamb Offal Fry with Onions (No Potatoes)
Yes, with a tweak: explicitly request no potatoes, which are a very common accompaniment to this dish. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A flavorful and robust dish consisting of pan-fried lamb offal (liver, heart, kidneys, lungs) with thinly sliced onions, generously seasoned with salt and black pepper. It's rich in flavor and nutrients.
Key ingredients
Lamb liver, heart, kidneys, lungs, onion, salt, black pepper, lamb tail fat or cooking oil.
How to make it keto
Explicitly request no potatoes, which are a very common accompaniment to this dish. Ensure it is cooked with ample fat (lamb tail fat is traditional and preferred for keto).
Watch out for
Almost always served with potatoes. Onions contain some natural carbohydrates, which can add up if a very large amount is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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