Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Yes, with a tweak: confirm that the filling does not contain rice, which is common in traditional dolma. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then simmered until cooked through.
Key ingredients
Eggplant, minced lamb/beef, onion, fresh herbs (dill, cilantro, mint), salt, pepper, tomato paste (optional), cooking oil.
How to make it keto
Crucially, confirm that the filling does not contain rice, which is common in traditional dolma.
Watch out for
Rice in the filling, tomato paste with added sugar, excessive use of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
