Keto Badımcan, Pomidor, Bibər Dolması
Keto Stuffed Eggplant, Tomato, and Bell Peppers
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Hollowed eggplant, tomatoes, and bell peppers stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs, baked or simmered. This version is specifically modified to remove rice from the filling.
Key ingredients
Eggplant, tomatoes, bell peppers, ground lamb/beef, onions, fresh herbs (dill, mint, cilantro), olive oil, salt, pepper.
If you order it anyway
Crucially, specify 'no rice' in the stuffing. Confirm the filling is primarily meat, onions, and herbs. Ask for a side of plain full-fat yogurt if available.
Watch out for
Rice in stuffing (common, must be omitted), higher carb content from bell peppers, tomatoes, and onions. Some recipes might use a touch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
