Keto Dovga (Yogurt and Fresh Herb Soup, No Rice)
Yogurt and Fresh Herb Soup (Keto Style)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A refreshing and tangy cold or warm soup made with a base of plain, full-fat yogurt (or kefir), whisked with fresh eggs, and generously loaded with a variety of fresh herbs (dill, cilantro, mint, spinach). The traditional addition of rice must be completely omitted to make this dish keto-friendly.
Key ingredients
Plain full-fat yogurt/kefir, fresh herbs (dill, cilantro, mint, spinach), eggs, salt.
If you order it anyway
Confirm no rice is added to the soup. Ensure plain, unsweetened full-fat yogurt is used.
Watch out for
Rice, sweetened or low-fat yogurt (which can be higher in carbs), added starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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