Keto Ovdukh (Cold Yogurt Soup)
Keto Cold Yogurt Soup with Herbs
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A refreshing cold soup made from full-fat plain yogurt, thinned with water, and an abundance of fresh herbs (dill, cilantro, mint). Modified to ensure full-fat, unsweetened yogurt and no high-carb additions.
Key ingredients
Full-fat plain yogurt, water, fresh dill, cilantro, mint, salt. (Optional: very small amount of cucumber).
If you order it anyway
Insist on full-fat, unsweetened plain yogurt. Confirm no added sugar. Request no or minimal cucumber/radish.
If you order it anyway, say this (Azerbaijani)
Keto Ovdukh üçün zəhmət olmasa tam yağlı, şəkərsiz qatıq istifadə edin. Şəkər qatılmadığını təsdiqləyin. Xiyar və turp az olsun və ya heç olmasın.
Keto Ovdukh, please use full-fat, unsweetened plain yogurt. Confirm no added sugar. No or minimal cucumber and radish.
Watch out for
Sugary or low-fat yogurt, inclusion of higher-carb vegetables like radish or excessive cucumber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
