Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
Yes, with a tweak: limit the amount of grilled tomatoes and onions if you are strictly tracking carbs, as their sugar content concentrates when grilled. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil and fresh herbs. A perfect low-carb accompaniment to grilled meats.
Key ingredients
Eggplant, bell peppers, tomatoes, onion, garlic, olive oil, fresh herbs (cilantro, dill, basil), salt, pepper.
How to make it keto
Limit the amount of grilled tomatoes and onions if you are strictly tracking carbs, as their sugar content concentrates when grilled. Ensure no sugar is added to the dressing.
Watch out for
Tomatoes and onions contain natural sugars which increase when grilled. Some dressings might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
