Mastal
Yogurt with Herbs and Cucumber
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A cool and creamy side dish or appetizer, similar to tzatziki. Full-fat yogurt is mixed with finely chopped cucumbers, garlic, and a generous amount of fresh herbs like dill and mint.
Key ingredients
Full-fat yogurt, cucumber, garlic, fresh dill, fresh mint, salt.
Optional tweaks
None needed. Ensure plain, unsweetened full-fat yogurt is used. Always omit any bread served with it.
Watch out for
Sweetened yogurt (unlikely for this dish), often served with bread or lavash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
