Mastalik
Yogurt, Cucumber, and Garlic Dip
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A refreshing cold dip or side dish, very similar to Greek tzatziki, made from creamy, full-fat yogurt blended with finely diced cucumbers, pungent crushed garlic, and a generous amount of fresh herbs like dill and mint. A perfect keto-friendly accompaniment.
Key ingredients
Plain full-fat yogurt, cucumber, garlic, fresh dill, fresh mint, salt, black pepper.
Optional tweaks
Ensure only plain, full-fat yogurt is used, with no added sugar or sweeteners.
Watch out for
Sugar in yogurt (if not plain), higher carb count for very large servings of yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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