Müjəmmər
Roasted Eggplant and Pepper Dip (Azerbaijani Caviar)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A flavorful and robust dip or spread made from roasted and mashed eggplant, bell peppers, tomatoes, onions, garlic, and fresh herbs. This 'Azerbaijani caviar' is typically served cold and is naturally low in carbs and rich in healthy fats if prepared with ample olive oil.
Key ingredients
Eggplant, bell peppers, tomatoes, onions, garlic, fresh cilantro, olive oil, salt, black pepper.
Optional tweaks
Ensure no added sugar (some recipes might add a pinch). Request extra olive oil if desired for increased fat content. Serve with keto crackers or celery sticks instead of traditional bread.
Watch out for
Hidden sugars. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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