Ovdukh (Cold Yogurt & Herb Soup)
Azerbaijani Cold Yogurt & Herb Soup (No Rice)
Yes, with a tweak: sTRICTLY request NO RICE. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A refreshing cold soup made with full-fat plain yogurt, a generous medley of fresh herbs (dill, cilantro, mint), and often cucumber. It's hydrating and tangy, perfect for a warm day. Traditional versions sometimes include a small amount of rice, which must be omitted.
Key ingredients
Full-fat plain yogurt, fresh dill, cilantro, mint, cucumber, garlic, salt, water.
How to make it keto
STRICTLY request NO RICE. Confirm no added sugar to the yogurt or soup base.
Watch out for
Inclusion of rice; added sugar to balance the tartness of the yogurt; higher carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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