Ovdukh (Keto Modified)
Cold Yogurt Soup (Potato & Rice-Free)
Yes, with a tweak: ensure plain, unsweetened yogurt is used. About 12g net carbs per serving.
What it is
A refreshing cold soup made from strained yogurt (qatiq), mixed with fresh cucumbers, dill, cilantro, mint, and seasoned with salt. Modified to remove traditional high-carb additions.
Key ingredients
Strained yogurt (qatiq), water, cucumber, dill, cilantro, mint, salt, optional: boiled eggs, shredded chicken/beef (if added).
How to make it keto
Ensure plain, unsweetened yogurt is used. Confirm no potatoes or rice are added to the soup, as these are common. Request omission of any bread served alongside.
Say this to the waiter (Azerbaijani)
Ovdukh üçün xahiş edirəm, şəkərsiz qatıq istifadə edin. Şorbaya kartof və ya düyü əlavə etməyin, yanında çörək də olmasın.
For Ovdukh, please use plain, unsweetened yogurt. No potatoes or rice in the soup, and no bread on the side.
Watch out for
Some recipes include potatoes or rice. Sweetened yogurt can be used (ensure plain). Often served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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