Piti (Chickpea-Free & Potato-Free)
Azerbaijani Lamb and Vegetable Soup (No Chickpeas or Potatoes)
Yes, with a tweak: strictly request 'chickpea-free' (noxudsuz) and 'potato-free' (kartofsuz). About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A traditional, robust lamb soup, typically cooked and served in individual clay pots. It features lamb, often lamb tail fat, onions, and sometimes saffron. Crucially, chickpeas and potatoes, which are common ingredients, must be omitted.
Key ingredients
Lamb (often shoulder or breast), lamb tail fat, onions, tomato, saffron, salt, pepper, water.
How to make it keto
Strictly request 'chickpea-free' (noxudsuz) and 'potato-free' (kartofsuz). Confirm no added sugar in the tomato base.
Watch out for
Chickpeas and potatoes are fundamental to traditional Piti. Some tomato pastes may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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