Qiymə Dolması (Kələm Dolması / Bibər Dolması)
Minced Meat Stuffed Cabbage/Bell Pepper (No Rice)
Yes, with a tweak: explicitly request 'no rice' in the stuffing. About 10g net carbs per serving.
What it is
Tender cabbage leaves or vibrant bell peppers generously stuffed with a savory and aromatic mixture of minced lamb and/or beef, sautéed onions, and fresh herbs, slow-cooked in a light tomato-infused broth. Traditionally contains rice, which must be removed for a keto diet.
Key ingredients
Minced lamb/beef, cabbage leaves or bell peppers, onions, fresh herbs (dill, mint, cilantro), tomato paste, butter/oil, salt, black pepper.
How to make it keto
CRITICAL: Explicitly request 'no rice' in the stuffing. Confirm no sugar is added to the tomato paste or broth. Ask for a higher fat content in the meat stuffing for increased satiety.
Watch out for
Rice is the primary and most significant carb risk. Hidden sugars in commercially prepared tomato paste or broth can be an issue. Large amounts of onion in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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