Qovurma (Lamb/Beef Fry with Onions, No Dried Fruit/Chestnuts)
Lamb/Beef Fry with Onions (No Dried Fruit/Chestnuts)
Yes, with a tweak: explicitly request no dried fruits (e.g., apricots, plums) or chestnuts in the dish. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Chunks of lamb or beef pan-fried until tender with onions and spices. This version excludes dried fruits or chestnuts often found in traditional recipes, making it keto-compatible.
Key ingredients
Lamb or beef chunks, large quantity of onions, butter/oil, salt, pepper, turmeric. (No dried fruits, no chestnuts).
How to make it keto
Explicitly request no dried fruits (e.g., apricots, plums) or chestnuts in the dish.
Watch out for
Dried fruits (if not omitted), chestnuts (if not omitted), high onion content (can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
