Qovurma (Quzu Əti ilə)
Lamb Qovurma with Onions (Stewed Lamb with Onions)
Yes, with a tweak: ensure no rice, potatoes, or other starchy vegetables are added or served alongside. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty, rich dish featuring tender pieces of lamb (often shoulder or leg meat) slow-cooked or fried with generous amounts of caramelized onions until intensely flavorful. A robust and satisfying meat-centric dish.
Key ingredients
Lamb (shoulder or leg), large quantities of onions, butter or oil, salt, black pepper, sometimes a touch of turmeric or saffron.
How to make it keto
Ensure no rice, potatoes, or other starchy vegetables are added or served alongside. Verify no dried fruits (e.g., apricots, chestnuts) are included, which can sometimes be the case in certain Qovurma variations.
Watch out for
Large quantities of onions, when caramelized, can contribute significant natural sugars. Some Qovurma variations may include dried fruits or chestnuts, which are high in carbs, or be served as a component of a pilaf.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
