Qoyun Buglaması / Dana Buglaması (Keto)
Steamed Lamb or Beef with Keto Vegetables
Yes, with a tweak: request the omission of any potatoes or other starchy vegetables (e.g., carrots) that might commonly be added. About 12g net carbs per serving.
What it is
A succulent stew featuring tender pieces of lamb or beef slow-steamed with an abundance of onions, bell peppers, tomatoes, and fresh herbs, creating a rich and deeply flavorful dish.
Key ingredients
Lamb or beef chunks, onion, bell peppers, tomatoes, garlic, fresh herbs (dill, cilantro), salt, black pepper, cooking oil, broth.
How to make it keto
CRITICAL: Request the omission of any potatoes or other starchy vegetables (e.g., carrots) that might commonly be added. Confirm no flour or other thickeners are used in the broth. Ensure no bread or rice is served alongside.
Say this to the waiter (Azerbaijani)
Buğlama üçün, xahiş edirəm kartofsuz və kök kimi nişastalı tərəvəzlərsiz olsun. Şorbada un və ya qatılaşdırıcı olmasın. Çörəksiz və düyüsüz gətirin.
For the Buglama, critical: no potatoes or starchy vegetables like carrots. Confirm no flour or thickeners in the broth. Serve without bread or rice.
Watch out for
Potatoes are a very common addition; potential for hidden sugar in tomato paste/sauce; flour thickeners are sometimes used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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