Quzu Qovurma Soğanla (Meyvəsiz)
Pan-Fried Lamb Qovurma with Onions (Keto Style)
Yes, with a tweak: request no fruits (e.g., apricots) or nuts (e.g., chestnuts) if they are typically included. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Hearty chunks of lamb, pan-fried to perfection with generously caramelized onions and seasoned with traditional spices like turmeric, salt, and pepper. This keto-friendly version strictly excludes dried apricots, chestnuts, or other high-carb additions.
Key ingredients
Lamb chunks (shoulder or leg), onions, butter/ghee, salt, pepper, turmeric (optional).
How to make it keto
Request no fruits (e.g., apricots) or nuts (e.g., chestnuts) if they are typically included. Ensure it's served without bread or rice.
Watch out for
Traditionally, qovurma can include high-carb ingredients like dried fruits or chestnuts, which must be explicitly omitted. It is also routinely served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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