Quzu Qovurması (Keto-Modifikasiyalı)
Keto Lamb Stew with Onions
Yes, with a tweak: request no dried fruits (apricots), chestnuts, or potatoes. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A hearty stew featuring tender pieces of lamb, slow-cooked with caramelized onions and aromatic spices. Modified for keto by omitting traditional dried fruits (apricots) and chestnuts, and served without rice.
Key ingredients
Lamb meat, onion, butter/oil, salt, black pepper, turmeric.
How to make it keto
Request no dried fruits (apricots), chestnuts, or potatoes. Ensure it is served without rice or bread.
Say this to the waiter (Azerbaijani)
Quzu Qovurmasında qaysı, şabalıd və kartof istəmirəm. Düyü və ya çörək olmadan verin.
For Quzu Qovurması, please no qaysı, şabalıd, or potatoes. Serve without rice or bread.
Watch out for
Dried apricots, chestnuts, and potatoes are common additions. Rice or bread served as a side. Potential sugar in onion caramelization if overdone with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
