Quzu Sac Qovurması
Lamb Sac Tava with Vegetables (Keto)
Yes, with a tweak: ask for 'no potatoes' (kartofsuz). About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender pieces of lamb (often shoulder or leg) sautéed on a traditional cast-iron 'sac' griddle with onions, bell peppers, tomatoes, and herbs. Traditionally served with potatoes, which must be omitted for a keto diet.
Key ingredients
Lamb chunks, onions, bell peppers (green, red), tomatoes, vegetable oil (or butter/lamb fat), salt, pepper, fresh herbs (cilantro, dill).
How to make it keto
Crucially, ask for 'no potatoes' (kartofsuz). You may also request extra bell peppers and tomatoes be kept to a minimum if you are tracking strict carb counts.
Watch out for
Potatoes (must omit), high amounts of bell peppers and tomatoes can increase carb count, some restaurants might use sugar in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
