Səbzi Qovurma (Keto, no rice)
Herb and Lamb Stew (Keto, no rice)
Yes, with a tweak: request no rice to accompany the stew. About 10g net carbs per serving.
What it is
A deeply aromatic and vibrant green stew made with tender lamb pieces slow-cooked with a generous blend of fresh herbs (spinach, cilantro, dill, parsley) and onions. Modified to be served without the customary rice.
Key ingredients
Lamb meat (cubed), a large quantity of mixed fresh herbs (spinach, cilantro, dill, parsley), onions, butter/oil, salt, pepper, sometimes a small amount of dried plums or lemon juice for tang.
How to make it keto
Request no rice to accompany the stew. Confirm no flour is used as a thickener. Inquire about the use of dried plums and ask for minimal or none if used, as they are higher in carbs.
Watch out for
Traditionally served with rice. Potential for flour as a thickener in some recipes. Dried plums, if used, can add significant carbs. Large portions of onions and herbs can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
