Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
Yes, with a tweak: request without any rice or bread. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green herbs (spinach, dill, cilantro, mint, sorrel) and often finished with eggs. Naturally low in carbs.
Key ingredients
Lamb/beef, spinach, dill, cilantro, mint, sorrel, green onions, eggs, butter/oil, salt, black pepper.
How to make it keto
Request without any rice or bread. Confirm no potatoes are added (rare, but always good to check).
Watch out for
Rice, lavash bread, potential hidden potatoes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
