Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
Yes, with a tweak: explicitly request no rice. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green herbs such as spinach, sorrel, cilantro, dill, and parsley. Traditionally served with rice, but easily enjoyed without for a keto meal.
Key ingredients
Lamb shoulder or leg meat, fresh spinach, sorrel, cilantro, dill, parsley, green onions, white onions, cooking oil/butter, salt, black pepper. Small amounts of sour plum paste (quru gavalı turşusu) or lemon juice for tartness.
How to make it keto
Explicitly request no rice. Inquire about the use of sour plum paste (quru gavalı turşusu) or other tart fruit concentrates, and request minimal or no use if they are high in sugar.
Watch out for
Traditionally served with rice; sour plum paste can be high in carbs if used heavily; potential hidden sugars in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
