Sabzi Qovurma (Lamb/Beef & Herb Stew)
Lamb/Beef & Herb Stew (no rice)
Yes, with a tweak: request no rice on the side. About 11g net carbs per serving.
What it is
A deeply aromatic and rich stew of slow-cooked lamb or beef combined with a large quantity of diverse green herbs (e.g., cilantro, dill, parsley, spinach, leeks, mint) and onions.
Key ingredients
Lamb or beef chunks, mixed fresh herbs (cilantro, dill, parsley, spinach, leeks, mint), onions, butter or oil, salt, pepper, traditional spices.
How to make it keto
Crucially, request no rice on the side. Ensure no flour is used to thicken the stew (not common but possible in some adaptations).
Watch out for
Always served with rice, which must be omitted. Rarely, a thickening agent might be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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