Sac Govurma
Mixed Meat and Vegetable Fry on Sac Pan (Keto Version)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (e.g., carrots, chickpeas). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A hearty stir-fry of various meats (typically lamb, beef, or chicken) and non-starchy vegetables like bell peppers, eggplant, and mushrooms, cooked and served sizzling on a traditional 'sac' cast-iron pan. The keto version specifically omits potatoes or other high-carb vegetables.
Key ingredients
Lamb/beef/chicken, bell peppers, eggplant, mushrooms, onions, tomatoes, garlic, cooking oil, spices, salt, black pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables (e.g., carrots, chickpeas). Confirm no sugary sauces are used. Avoid accompanying bread or rice.
Watch out for
Potatoes, carrots, chickpeas, excessive amounts of tomatoes/onions, sugary glazes or sauces, accompanying bread/rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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