Sac Ichi (Keto-Modified)
Mixed Grilled Meats & Low-Carb Vegetables
Yes, with a tweak: emphasize minimal use of higher-carb vegetables like tomatoes and onions. About 10g net carbs per serving.
What it is
An assortment of grilled meats (often lamb, chicken, veal) cooked on a traditional cast-iron 'sac', usually with bell peppers, onions, tomatoes, and eggplant. For keto, request a focus on meats and lower-carb vegetables.
Key ingredients
Lamb, chicken, veal (or preferred mixed meats), bell peppers, onions, tomatoes, eggplant, olive oil/butter, salt, black pepper, fresh herbs.
How to make it keto
Emphasize minimal use of higher-carb vegetables like tomatoes and onions. Crucially, request no potatoes, rice, or bread. Ask for extra leafy greens or a simple cucumber/herb salad if available.
Say this to the waiter (Azerbaijani)
Sac İçində pomidor və soğanı az istərdim. Kartof, düyü və çörək olmasın. Əlavə yaşıl göyərti və ya sadə xiyar-göyərti salatı gətirə bilərsiniz?
For Sac Ichi, please minimal tomatoes and onions. No potatoes, rice, or bread. Extra leafy greens or a simple cucumber/herb salad, please.
Watch out for
Overuse of higher-carb vegetables (tomatoes, onions, bell peppers). Hidden sugars in some preparations or marinades. Served with bread/rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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