Sac İçi (Keto Style)
Mixed Meat & Vegetable Fry (No Lavash)
Yes, with a tweak: explicitly request no lavash bread or any other carb sides (e.g., rice, potatoes). About 10g net carbs per serving.
What it is
A robust dish featuring tender pieces of lamb, beef, or chicken stir-fried on a traditional *sac* (large cast iron pan) with sautéed onions, bell peppers, tomatoes, and sometimes eggplant. Naturally keto when the accompanying lavash bread is omitted.
Key ingredients
Lamb/Beef/Chicken, onion, bell peppers, tomatoes, eggplant, butter/oil, salt, black pepper, herbs.
How to make it keto
Explicitly request no lavash bread or any other carb sides (e.g., rice, potatoes). Confirm no added sugar in the vegetable mix.
Say this to the waiter (Azerbaijani)
Sac İçi kartofsuz olsun, zəhmət olmasa. Tərəvəzlərə şəkər əlavə edilməsin.
For Sac İçi, no potatoes, please. Also, confirm no added sugar in the vegetables.
Watch out for
Lavash bread, excessive use of tomatoes/onions/peppers (can accumulate carbs), hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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