Sac Içi (Lamb/Beef with Vegetables, no potatoes)
Azerbaijani Saj Plate (Grilled Lamb/Beef with Vegetables, no potatoes)
Yes, with a tweak: explicitly request no potatoes ("kartofsuz"). About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A platter of pan-grilled or griddled lamb or beef chunks with bell peppers, eggplant, tomatoes, and onions, cooked on a traditional 'saj' (convex cast-iron griddle). Potatoes are a common addition and must be omitted for keto.
Key ingredients
Lamb/beef chunks, bell peppers, eggplant, tomatoes, onions, butter/oil, salt, pepper, fresh herbs (cilantro, dill).
How to make it keto
Explicitly request no potatoes ("kartofsuz"). Ensure no rice or bread is served alongside.
Watch out for
Potatoes are a very common addition; high-carb side dishes; sauces might have thickeners/sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
