Sac Ici (Mixed Grill)
Mixed Grill Platter with Vegetables on Saj
Yes, with a tweak: request no bread or rice. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A traditional dish featuring an assortment of grilled meats (lamb, beef, chicken) and a generous portion of mixed vegetables (bell peppers, tomatoes, onions) cooked and served on a large cast-iron 'saj' pan.
Key ingredients
Lamb, beef, chicken, bell peppers, tomatoes, onions, eggplant (optional), butter or oil, various spices.
How to make it keto
Request no bread or rice. Ask for minimal use of onions or larger pieces of onion that can be easily avoided if carb-conscious. Confirm no sugary marinades.
Watch out for
Large quantities of onions, bell peppers, and tomatoes can contribute to higher carbs. Potential hidden sugars in marinades or sauces. Often served with bread (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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