Sac içi (Mixed Lamb and Chicken Grill with Keto Vegetables)
Azerbaijani Mixed Grill (Sac içi) with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, which are a common inclusion. About 11g net carbs per serving.
What it is
A lavish assortment of pan-fried or grilled lamb and chicken pieces, cooked on a large cast-iron griddle (sac) with an abundance of bell peppers, tomatoes, onions, and eggplant, typically served sizzling hot.
Key ingredients
Lamb chunks, chicken chunks, bell peppers, tomatoes, onions, eggplant, butter, vegetable oil, salt, pepper, herbs.
How to make it keto
Explicitly request no potatoes, which are a common inclusion. Ensure the dish is cooked with plenty of fats (butter, oil) and emphasize the vegetable selection for keto compliance.
Say this to the waiter (Azerbaijani)
Sac içi üçün kartof qatmayın, zəhmət olmasa. Bol yağda bişirin və əlavə olaraq keto-uyğun tərəvəzlər istərəm.
For Sac içi, please no potatoes. Cook with plenty of fat, and can I have extra keto-friendly vegetables?
Watch out for
Potatoes are a very common addition; ensure strict omission. Some versions might include fruit, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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