Saj Ichi (Mixed Meat & Vegetable Grill)
Mixed Meat & Vegetable Grill on Saj
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant platter of grilled lamb or chicken (or both) cooked on a traditional cast-iron saj, accompanied by grilled eggplant, tomatoes, bell peppers, and onions. Often generously cooked with oil or butter.
Key ingredients
Lamb, chicken, eggplant, tomatoes, bell peppers, onions, salt, black pepper, cooking oil (e.g., sunflower oil, butter).
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the grill. Confirm only oil/butter is used for cooking, and no sugary sauces are introduced.
Watch out for
Potatoes or other starchy root vegetables sometimes added, often served with lavash/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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