Saj İçi (Keto Modified)
Mixed Lamb/Beef/Chicken Fry on Saj with Low-Carb Vegetables
Yes, with a tweak: absolutely must request the dish be prepared without potatoes. About 12g net carbs per serving.
What it is
A traditional dish cooked and served on a 'saj' (convex griddle). Features mixed meats (lamb, beef, or chicken) fried with various vegetables like bell peppers, tomatoes, onions, and eggplant. The dish is modified for keto by omitting potatoes, which are commonly included.
Key ingredients
Lamb/Beef/Chicken pieces, bell peppers, tomatoes, onions, eggplant, cooking oil (often butter or ghee), salt, black pepper, fresh herbs.
How to make it keto
Absolutely must request the dish be prepared without potatoes. Confirm no added sugars or starchy thickeners in any sauces.
Watch out for
Potatoes (must omit). Sweeteners in any accompanying sauces. Large portions of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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