Saj Içi (Keto Ət və Tərəvəz Sajı)
Keto Mixed Grilled Meat and Vegetables on Saj
Yes, with a tweak: ensure no potatoes or excessive carrots are included. About 10g net carbs per serving.
What it is
A vibrant platter of assorted grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' (cast iron pan) with non-starchy vegetables like eggplant, bell peppers, mushrooms, and onions. Served sizzling hot, omitting bread and starchy sides.
Key ingredients
Lamb, beef, chicken, eggplant, bell peppers, mushrooms, onion, garlic, tomato paste (minimal), fresh herbs (cilantro, dill), butter/oil, salt, pepper.
How to make it keto
Ensure no potatoes or excessive carrots are included. Ask for extra non-starchy vegetables like eggplant, mushrooms, or green beans. Omit any bread or rice served alongside.
Watch out for
Higher carb vegetables like tomatoes and onions if eaten in large quantities; potential for added sugar in tomato paste or sauces; cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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