Saj İçin (Ət və Tərəvəz)
Mixed Meat & Vegetable Saj (No Potatoes)
Yes, with a tweak: request no potatoes. About 12g net carbs per serving.
What it is
A sizzling platter of tender lamb, chicken, or beef (or a mix) stir-fried on a traditional 'saj' (cast-iron griddle) with a medley of vegetables like bell peppers, tomatoes, and eggplant. Traditionally served with potatoes, which are omitted for keto.
Key ingredients
Lamb chunks, chicken chunks, beef chunks, bell peppers (various colors), tomatoes, eggplant, onion, garlic, herbs (cilantro, dill), cooking oil (e.g., sunflower or vegetable oil), salt, pepper.
How to make it keto
Crucially, request no potatoes. Ensure no rice or bread is served as a side. Confirm no sugar is added to the vegetables or sauce.
Say this to the waiter (Azerbaijani)
Saj İçin, xahiş edirəm kartofsuz, düyüsüz və çörəksiz olsun. Tərəvəzlərə və ya sousa şəkər qatılmadığını təsdiq edə bilərsinizmi?
Saj İçin, please no potatoes, rice, or bread. Confirm no sugar is added to the vegetables or sauce.
Watch out for
Hidden sugar in sauces, inclusion of potatoes (common), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
