Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Yes, with a tweak: confirm no sugary marinades are used. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly tender and flavorful meat with a slightly crispy exterior. Served with grilled low-carb vegetables like bell peppers and eggplant, skipping any starchy sides like rice or potatoes.
Key ingredients
Bone-in lamb (leg or shoulder), salt, black pepper, sumac, grilled bell peppers, grilled eggplant, olive oil.
How to make it keto
Confirm no sugary marinades are used. Ensure no starchy vegetables (potatoes, carrots) are included with the roast or as sides. Request grilled low-carb vegetables only.
Watch out for
Potential for hidden sugar in marinades or glaze. Some grilled vegetables (e.g., higher amount of onions/peppers) can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
