Tabaka Toyugu
Pan-Fried Pressed Chicken with Keto Sides
Yes, with a tweak: ensure no breading or sugary glazes. About 4g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A whole small chicken or half chicken, flattened and pan-fried until crispy, often in butter or oil with garlic. Typically served with potatoes; these must be omitted. Pair with a simple green salad or grilled non-starchy vegetables.
Key ingredients
Whole chicken, butter/oil, garlic, salt, pepper, lemon (optional).
How to make it keto
Ensure no breading or sugary glazes. Request no potatoes, rice, or other starchy sides. Ask for a side of non-starchy vegetables or a simple salad with olive oil and lemon dressing.
Say this to the waiter (Azerbaijani)
Tabaka Toyuğu çörək qırıntısız, şirin soussuz olsun. Kartof və düyü istəmirəm. Yanına tərəvəz və ya zeytun yağlı, limonlu salat verin.
Please make Tabaka Toyugu without breading or sugary glazes. No potatoes or rice. Serve with non-starchy vegetables or a simple olive oil and lemon salad.
Watch out for
Sugary marinades, breading (unlikely for traditional Tabaka but check), carby sides (potatoes) that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
