Tika Kabab
Grilled Lamb Shish Kebab (No Lavash)
Yes, with a tweak: ensure no sugary marinades are used (traditional marinades are typically just onion, salt, pepper). About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
Succulent chunks of marinated lamb, skewered and grilled to perfection over open coals. The meat is tender and smoky, usually served with grilled vegetables and fresh onions. Naturally keto-friendly when served without the accompanying bread (lavash).
Key ingredients
Lamb meat, onions, spices (salt, pepper, sumac), butter/oil (for basting).
How to make it keto
Ensure no sugary marinades are used (traditional marinades are typically just onion, salt, pepper). Explicitly request no lavash or bread. Ask for extra grilled vegetables like bell peppers or tomatoes if available, but confirm no added sugary glazes to these.
Say this to the waiter (Azerbaijani)
Tikə Kababı zəhmət olmasa. Lavaşsız və düyüsüz.
Tika Kabab, please. No lavash or rice.
Watch out for
Served with lavash/bread by default; potential for sugary marinades; large portion of grilled onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
